Anju and Lachrista are finally back from their hiatus! Listen as they talk about how the fuck you're supposed to trust your intuition when you have an anxiety disorder (or any mental illness).
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After a short hiatus (because Lachrista's laptop decided to die), we're back! On this episode, Anju and Lachrista are in the same room! This week, we discuss mental health stigmas in a few different life areas. The first: how stigma is different as a teenager vs as an adult; second: how stigma is different at school vs work; and finally: how stigma interacts (or doesn't) in interpersonal relationships.
What if it's more anxiety-producing to be in the present moment sometimes? On our second episode, we discuss how problematic much of the yoga/meditation community can be with regards to distraction (believing distraction is inherently "bad").
On our first episode, we introduce ourselves, our mental illnesses, how anxiety shows up in our bodies/minds, and why we're doing this podcast. We end with telling you what our first topic will be on!